Here are some easy ways to boost your mood and energy to beat the winter blues once and for all. Does your mindset appear to go down when the colder temperatures and longer evenings hit? There might be more to that than you might suspect. How about we investigate what's...
Welcome to Better Health Coaching
WHAT IS HEALTH COACHING?
Health coaching is a client centred process that supports you to develop and achieve your goals in health and well being. Your sessions will support you to discover your strengths and learn strategies to make sustainable changes to your lifestyle.
Custom plans
My nutrition philosophy is based on a core method that inspires you to EAT nourishing and delicious food
Guaranteed real results
Learn to trust your inner wisdom or intuition – your body is usually telling you everything you need to know
Food & nutrition
Food is one of life’s greatest pleasures and connectors — it’s meant to nourish every aspect of your life
What do health coaches do?
Health coaches work with you and with your goals. The sessions are focused on you and matched to your individual needs. Your coach will listen carefully to you and you will find that you do most of the talking!
How I can Help
Food coaching
Cook simple, delicious foods that “lighten your load” to wellness. We all have a different level of interest, skillset, and time availability.
Sports nutrition
Nourish every cell in your body with foods from the earth that are minimally processed, mostly plant-based, and naturally packed with essential nutrients and powerful antioxidants to help you look and feel your best.
Vitamins & suppliments
Love, enjoy and share delicious food and food rituals. Food is not meant to be feared or be the cause of disease or suffering. Choose foods that taste good when you eat them, and feel good in your body after you eat them.
“I did not know I felt this bad, now that I love the life I am telling everyone to call Felicia, she helped me enjoy life again…”
— Bessie Hawkins
Get my 5 easy steps
to quick weight loss for free!
There are many reasons you may be looking for caffeine-free ways to boost energy. These alternatives can help you shake off that sluggish feeling naturally. Does your mindset appear to go down when the colder temperatures and longer evenings hit? There might be more to that than you might suspect....
Here’s what you need to know, with a list of whole-grain options and recipe ideas. Does your mindset appear to go down when the colder temperatures and longer evenings hit? There might be more to that than you might suspect. How about we investigate what's happening inside your body, and...