Welcome to
Better Health Coaching
HEALTH COACHING CAN HELP YOU:
- Sleep better
- Reduce Stress
- Have more energy
- Achieve a healthy weight
- Manage your menopause
- Live a healthier old age
- Manage chronic illness
- Reach your goals
"I want to prioritise my mental health and wellbeing"
Do you want to feel happier and more content and improve your wellbeing? My coaching helps you progress towards a better future in which you feel happy and well.
"I want to make lasting healthy lifestyle changes"
Do you want to lose weight and keep it off? Want to manage or avoid chronic illness? My coaching helps people make positive long-term changes that stick and break free from unwanted habits.
"I want to live a healthy older age"
Do you want to stay independent as you age? Is your health going in the right direction? My coaching gives you the knowledge, clarity and skills to create a better older age.
What do health coaches do?
Health coaches work with you and with your goals. The sessions are focused on you and matched to your individual needs. Your coach will listen carefully to you and you will find that you do most of the talking!